Fitness

The Adidas 3kg medicine ball is a simple but efficient tool widely used for increasing overall body strength.The medicine ball provides a proven method for building arm and leg strength and improving joint integrity.The ball has a textured surface for easier use and a large diameter to ensure you can use it for a wide range of exercises.

Slendertone's New 2012 Abdominal toning belt 10 programmes- including sports pro crunch and endurance trainer,7 passive and 3 active programmes 0-150 intensity for maximum power Slendertone's most powerful Abs Belt 0-30 minute treatments, 10 work out programmes Built-in warm up and cool down phases to ensure correct muscle usage Intelligent training system to auto-progress through the programmes Patented 3 pads positioned around waist over the belly button and either side Hand held rechargeable and interchangeable controller - works with upgrade Arms and Bottom Garments Certified to medical safety standards Recommended use is five times a week for results in just 4 weeks

Slendertone System Controller required to operate this Slendertone System garment Strongest Slendertone Ab Belt Fully Rechargeable Patented technology Clinically Proven 30-day toning plan 7 toning programmes 'Warm up' and 'cool down' phases Up to 99 intensity levels Certified to medical safety standards 2 year product warranty All Slendertone female ab belts fit waist sizes in 24-44in (61-112cm)

Shock Absorber has a simple range segmentation to make choices for women as easy as possible, regardless of their size. All their sports bras are tested at the University of Portsmouth's world leading breast health department and provide a minimum of 50% bounce reduction, even in larger sizes.Shock Absorber bras are either Active or Ultimate, this one in particular falls under Active. It is designed to offer all-round support for a variety of needs. They are simple, stylish designs that give confidence as well as support.The fabric dries quickly and eliminates rubbing in key hotspot areas. The fabric draws sweat away from the body, leaving you more comfortable and allows air to circulate the skin. The abrasion resistant fabric is incredibly durable and minimises fabric pilling.Features:*Popular crop top design with internal cup-sized support*Shaped, padded and adjustable straps for extra support*Moisture wicking, high performance fabrics*Full back opening

The Suunto M4 sports watch provides fitness guidance before, during and after exercise to help you to achieve your goals. Use the fitness test to work out your targets and then the Suunto M4 provides an ideal weekly workout schedule to help you achieve them. By monitoring your heart rate your progress will be analysed so depending on your training routines, or if you miss a session, it automatically adapts your 7 day exercise program. The Suunto M4 tells you how many calories you've burnt during your workout. In the box, along with your watch, you'll also find a dual comfort heart rate belt which is compatible with most gym cardio equipment. The Suunto M4 can also be worn as a watch when you're not working out

Discipline millénaire venue d'Inde, le yoga est aujourd'hui pratiqué par des millions de personnes à travers le monde. En Europe, aux États-Unis, au Canada et en Asie, l'enseignement du yoga aux enfants est en plein essor. Il est proposé en tant qu'activité sportive scolaire et extrascolaire. Kika, une petite héroïne de 6 ans, nous entraîne à la découverte de cette discipline de bien-être, en nous montrant un enchaînement de postures très simples. L'ouvrage propose une double lecture : une séance complète de 40 minutes environ, soit 14 postures, décrites minutieusement et accompagnées d'une comptine autour du thème évoqué par la posture, suivies de 4 relaxations finales (des récits à écouter allongé, les yeux fermés). On peut aussi choisir de ne faire qu'une petite séance de 10 minutes, selon ses envies ou ses disponibilités : le matin avant de partir à l'école, en fin de journée avant le repas du soir, avant de dormir, à la maison, dans le jardin, en pleine nature, dans le train ou avant un anniversaire Les différents types de postures sont identifiés par un code couleur correspondant au but recherché : se réveiller, se concentrer, faire le plein d'énergie ou se reposer. Les illustrations, gaies, poétiques et affectives, accompagnent l'enfant dans sa recherche de détente et de relaxation.